Are you pushing for a healthy lifestyle even amongst the hustles of the modern day lifestyle? Today our food habits, stress & activity level affect both our health & heart. But health can also be a part of your life – when you find your own way of being healthy. Choose Saffola Gold which partners your journey for a healthy lifestyle so that you have a healthy heart.
Saffola Gold takes care of you and your family
by bringing together the benefits of
natural Antioxidant, MUFA, PUFA and Vitamins A and D,
thus partnering your efforts to have a healthy lifestyle.
Free radicals are produced due to irregular eating, unhealthy lifestyle
and even factors like pollution. These free radicals cause cell damage. The Natural Antioxidants1 in the oil fight against the free radicals.
Saffola Gold has fatty acids that help give you a balance of MUFA and PUFA.
Saffola Gold is a blended oil giving you the benefit of 2 oils in 1
The Oil fortified with Vitamin A (Retinol) and Vitamin D2
helps to maintain your immune system3 and contributes to the normal absorption of calcium and phosphorus, which is important for bone health.4
The oil is great for vegetarians
as habitual Indian diets do not provide even 10% of the requirement. Most food items that are rich in Vitamin D are of animal origin!5
Staying active, being happy and improving your eating habits can improve your heart health by 50%*.
Free radicals are produced due to unhealthy eating, pollution etc which cause cell damage. Do you know what helps fight cell damage? It’s the right choice of fruits, vegetables and oils that are rich in antioxidants.5
Do you skip breakfast? Well, that may not be the best thing to do! Research shows that our healthiest food choices are made during breakfast, which helps refuel the depleted energy. So, always say yes to breakfast!1
Breakfast be like a King! Because you can make it rich by including whole grains like oats with milk and fruits, low-fat protein like hard-boiled eggs, low-fat dairy like skimmed milk, low fat yogurt, lassi and fresh fruits and vegetables 2
Always remember, a well-balanced diet is the foundation to a healthy heart. From breakfast to dinner, it is important that we make healthy choices of food to include carbs, protein and vitamins.3,4
Exercise doesn’t always have to be a heavy physical activity. Walk in your home, play with your kids or just take a walk with a friend. Whatever you opt for, ensure that you give up on that sedentary lifestyle!
Get your friends and family to join you for activities. Your exercise routine will not just be more fun, but also give you constant motivation!
If you are fond of shaking a leg, you are in luck! Dancing burns close to 372 calories per hour9 which has a beneficial effect on heart health as well.
Stand sometimes in meetings, take a break every 2 hours, stretch your muscles while you work. Simply standing burns almost twice the calories as sitting!
Laughter releases endorphins6 that fight against stress hormones. So whether you’re checking out a funny cat video, watching your favorite comedy movie, or just cracking jokes with friends, you will be laughing your way to a healthy heart.
Being happy can lead to reduction in stress and control blood pressure and strengthen our hearts. It also helps you combat the physical effects of stress like minor body aches such as head ache, trouble in sleeping and getting irritated easily!7.
Listening to music releases endorphins. So fight stress with music and make it an integral part of your life8. What’s best is that you don’t need to take time out separately for it, because you can make it a part of your routine- whether it is your daily commute or while you are cooking in the kitchen.
Explore your hobbies and find what you like. Doing an activity which you like helps boost your mood by releasing endorphins – our body’s own natural feel-good hormone.