Saffola Total is an oil that is committed to take care of your heart health. A carefully crafted
blend of 2 oils, it takes better care of your heart than other commonly consumed oils. It is clinically proven to not just reduce bad cholesterol, but it also promotes heart health in 8 different ways.
With a good MUFA & PUFA balance, an advanced antioxidant system and a formulation which ensures that food absorbs up to 31% lesser oil*, Saffola Total is the right step towards a healthy heart.
Did you know that cholesterol is just 1 indicator of heart health? An oil that only reduces cholesterol is not sufficient for heart care. Saffola Total is a special blend that not only reduces cholesterol, but is also clinically proven to be effective on other important markers of heart health, so that you get Heart Care.
Good cholesterol helps remove bad cholesterol from blood & improves heart health.
Increased levels of bad cholesterol can lead to blockage of arteries.
Excess Total Cholesterol can cause damage to your arteries.
Oxidised LDL is the most harmful kind of cholesterol that leads to plaque formation in your arteries.
Triglycerides are fats found in your blood that increase risk of cardiovascular diseases.
VLDL (Very Low-Density Lipoprotein) contributes to the build-up of cholesterol in your arteries.
Higher levels of C-Reactive protein indicate higher risk of heart disease.
Higher levels of Homocysteine indicate risk of heart disease.
Saffola Total is made by carefully choosing two oils which are then scientifically blended to give you a good balance of MUFA and PUFA. Single-seed oils are rich in either MUFA or PUFA. However, a good balance of both MUFA & PUFA is important to keep your heart healthy.
Saffola Total contains an advanced antioxidant system with Oryzanol, Vitamin E, Tocotrienols, Phytosterols and Squalene, which give you better Heart Care.
Saffola Total is formulated to ensure that food absorbs up to 31% lesser oil*. Hence, you take a step towards a healthy heart with every meal cooked in Saffola Total.
Follow these simple, yet effective steps to begin your journey towards a healthy heart.
A simple step to improve your heart health is by replacing saturated fats with unsaturated fats, include the food items rich in good cholesterol in your diet. Talk to your nutritionist for more information.
Craving for snacks between meals? Consider the food which helps to lower down the cholesterol level. Choose low-calorie, low-fat and high-fibre snacks. They help regulate your blood glucose. Fibre, particularly soluble fibre like oats, improves glycemic control.
Keep your heart healthy by following a diet that helps in maintaining lower cholesterol level such as fruits and vegetables, particularly green leafy vegetables and those rich in vitamin C, appears to have a protective effect against coronary heart disease.
Though nuts like almond, cashew nut and walnut contain good-quality fat, they also have a high fat content, hence make sure you consume them in moderation. (5 almonds give you about 1 tsp of fat!)
It is important to like what you do, even when you exercise. Find an exercise routine that you like. It could simply be a brisk walk, or a few hours at the gym. Do whatever suits you
You could choose a complex physical activity like going to the gym, or something as simple as walking. What is important is that you make it part of your daily exercise routine.
It’s quite normal to miss out on a day of exercise. But you don’t need to worry about it! Just plan a make-up day for it and don’t double the amount of exercise during your next session! Relax and take it one day at a time.
Sleep. It doesn’t require too much effort and you love it too! A good nap plays an important role in repairing your blood vessels and making your heart healthy. Go, take that nap!
At least 250 out of 4,000 chemical compounds found in cigarettes are harmful to health. Stop smoking today!
Nothing can replace your family and friends. Get them to join you in fun and simple activities. Your exercise routine will not just be more engaging, but motivate you constantly too!
Being happy can lead to less stress and optimal blood pressure. And it strengthens your heart too!