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Saffola Total Oil


Saffola Total is an oil that is committed to take care of your heart health. A carefully crafted
blend of 2 oils, it takes better care of your heart than other commonly consumed oils. It is clinically proven to not just reduce bad cholesterol, but it also promotes heart health in 8 different ways.

With a good MUFA & PUFA balance, an advanced antioxidant system and a formulation which ensures that food absorbs up to 31% lesser oil*, Saffola Total is the right step towards a healthy heart.


Did you know that cholesterol is just 1 indicator of heart health? An oil that only reduces cholesterol is not sufficient for heart care. Saffola Total is a special blend that not only reduces cholesterol, but is also clinically proven to be effective on other important markers of heart health, so that you get Heart Care.

heart care

Good Cholesterol

Good cholesterol helps remove bad cholesterol from blood & improves heart health.

Bad Cholesterol

Increased levels of bad cholesterol can lead to blockage of arteries.

Total Cholesterol

Excess Total Cholesterol can cause damage to your arteries.

Oxidised LDL

Oxidised LDL is the most harmful kind of cholesterol that leads to plaque formation in your arteries.


Triglycerides are fats found in your blood that increase risk of cardiovascular diseases.


VLDL (Very Low-Density Lipoprotein) contributes to the build-up of cholesterol in your arteries.

C-Reactive Protein

Higher levels of C-Reactive protein indicate higher risk of heart disease.


Higher levels of Homocysteine indicate risk of heart disease.

You get other heart health benefits too, with Saffola Total

Benefit of 2 oils

Saffola Total is made by carefully choosing two oils which are then scientifically blended to give you a good balance of MUFA and PUFA. Single-seed oils are rich in either MUFA or PUFA. However, a good balance of both MUFA & PUFA is important to keep your heart healthy.

Power of Antioxidants

Saffola Total contains an advanced antioxidant system with Oryzanol, Vitamin E, Tocotrienols, Phytosterols and Squalene, which give you better Heart Care.

Less Oil Absorption

Saffola Total is formulated to ensure that food absorbs up to 31% lesser oil*. Hence, you take a step towards a healthy heart with every meal cooked in Saffola Total.


A healthy lifestyle gives you a healthy heart

Follow these simple, yet effective steps to begin your journey towards a healthy heart.

Know your nutrition well

A simple step to improve your heart health is by replacing saturated fats with unsaturated fats, include the food items rich in good cholesterol in your diet. Talk to your nutritionist for more information.

Healthy Snacking

Craving for snacks between meals? Consider the food which helps to lower down the cholesterol level. Choose low-calorie, low-fat and high-fibre snacks. They help regulate your blood glucose. Fibre, particularly soluble fibre like oats, improves glycemic control.


Keep your heart healthy by following a diet that helps in maintaining lower cholesterol level such as fruits and vegetables, particularly green leafy vegetables and those rich in vitamin C, appears to have a protective effect against coronary heart disease.


Though nuts like almond, cashew nut and walnut contain good-quality fat, they also have a high fat content, hence make sure you consume them in moderation. (5 almonds give you about 1 tsp of fat!)

Do what you love

It is important to like what you do, even when you exercise. Find an exercise routine that you like. It could simply be a brisk walk, or a few hours at the gym. Do whatever suits you

Exercise. Repeat.

You could choose a complex physical activity like going to the gym, or something as simple as walking. What is important is that you make it part of your daily exercise routine.

Don’t be too strict

It’s quite normal to miss out on a day of exercise. But you don’t need to worry about it! Just plan a make-up day for it and don’t double the amount of exercise during your next session! Relax and take it one day at a time.

Sleep Well

Sleep. It doesn’t require too much effort and you love it too! A good nap plays an important role in repairing your blood vessels and making your heart healthy. Go, take that nap!

Stay away from smoking

At least 250 out of 4,000 chemical compounds found in cigarettes are harmful to health. Stop smoking today!

Family Time

Nothing can replace your family and friends. Get them to join you in fun and simple activities. Your exercise routine will not just be more engaging, but motivate you constantly too!

Be Happy, Be Healthy

Being happy can lead to less stress and optimal blood pressure. And it strengthens your heart too!


  • ^ Refers to 8 important biomarkers of heart health.
  • * vs commonly consumed oils, based on frying studies on potatoes, 2018.
  • ^^ Based on average reduction of bad cholesterol in a published double blind placebo controlled clinical study 2015
  • ^^^ Human intervention studies conducted in 2015 show Saffola Total works on 8 important biomarkers of heart health.
  • ** Refer to sunflower oil, palm oil, corn oil, coconut oil


  • a)   Krause et al, Food and the Nutrition Care Process
  • b)   National Institute of Nutrition.
  • c)   http://www.ncbi.nlm.nih.gov/pubmed/11412050
  • d)   Ghafoorunissa, diet and heart disease NIN, Hyderabad,
  • e)   Ghafoorunissa, diet and heart disease NIN, Hyderabad
  • f)   http://www.heart.org/idc/groups/heart public/@wcm/@hcm/documents/downloadable/ucm_300470.pdf
  • g)   http://www.heart.org/HEARTORG/GettingHealthy/WeightManagement/LosingWeight/5-Goals-to-Losing-Weight_UCM_307260_Article.jsp
  • h)   http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3065172/ http://www.nhlbi.nih.gov/health/health-topics/topics/sdd/why
  • i)   http://www.heart.org/HEARTORG/GettingHealthy/QuitSmoking/QuittingSmoking/Smoking-Do-you-really-know-the-risks_UCM_322718_Article.jsp