5 Heart-Healthy Nuts for Inspiring Recipes

Do you love munching on nuts? A number of recipes include nuts as the core ingredients. In fact, they are also added as garnishing to make some dishes stand out. Nuts are great for your heart health.    Studies show that incorporating the right amount of nuts which are rich in Omega 3 and fatty acids in your daily meals can decrease the risk of coronary heart diseases. A few nuts a day can help in managing your cholesterol levels leading to better heart health. You can have nuts in their natural form or mix them with your favourite meals to make them heart-healthy and flavoursome.

Which Heart-Healthy Nuts Can I Consume?

Try adding these heart-healthy varieties to delicious meal preparations to make eating nuts a healthy habit for yourself and the family.

Walnuts

Remember crushing walnuts during the winter months? Made up of healthy fats, walnuts rich in Omega 3 fatty acids help lower the bad cholesterol level in your body. They also decrease blood pressure and prevent the risk of cardiovascular diseases.   You can also make your festive recipes like walnut paneer kebabs and chicken made in a walnut curry even more healthy by cooking them in Saffola Gold oil.

Almonds

Almonds contain healthy fats. Daily intake of a few almonds can help lower bad cholesterol (LDL). They are great for heart health and also contain Vitamin E, which is essential to improve the body’s immunity.   You can add almonds to a host of recipes like upma and porridge. Prepare these recipes with Saffola Gold Oil, which is better for your heart, to jumpstart your heart healthy lifestyle in the best way possible.

Pistachios

Oxidised LDL (bad cholesterol) deteriorates heart health and can cause cardiovascular diseases at any given time. Pistachios have a unique nutriet and fatty acid profile. Adding pistachios to your daily eating habits can help reduce this significantly. These nuts are known to support healthy blood vessels.   Pistachios can find a place in any snack or beverage of your choice to boost heart health!

Peanuts

Peanuts are a great source of healthy fats. They consist of both monounsaturated and polyunsaturated fatty acids that are good for your heart health. You can consume them whole or add them to your favourite dishes.    Satiate your chatpata cravings by using peanuts to make snacks like chaats tastier. You can also prepare fried peanuts using blended oils like Saffola Gold to make it healthier.

Cashew Nuts

In addition to containing vitamins like B6 and potassium that are good for heart health, cashew nuts are also rich in monounsaturated and polyunsaturated fatty acids (MUFAs and PUFAs). Studies have found that consumption of cashew nuts may help in lowering blood pressure in the body, promoting a healthier lifestyle.   Cashews also blend well with your favourite curry preparations and sweets. Enjoy a healthy indulgence with a flavourful taste!    Bring out your inner chef and try these healthy nuts in your favourite meals. Add these nuts to one meal a day to ensure good heart health for you and your family.

 Reference Links:

 https://pubmed.ncbi.nlm.nih.gov/29800597 https://pubmed.ncbi.nlm.nih.gov/29641440/ https://pubmed.ncbi.nlm.nih.gov/24500935/ https://academic.oup.com/ajcn/article/88/3/651/4649223 https://pubmed.ncbi.nlm.nih.gov/30638042/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6573847/