Soya Jalfarezi
Vegetarian
20 min
4 Serving
22g Protein
Ingredients
- 1 cup Saffola Soya Chunks, cooked (boiled and squeezed dry)
- 2 medium-sized Onions, finely sliced
- 1 medium-sized Tomato, cut into pieces
- 8-10 Capsicum, thinly sliced
- Few cashew nut pieces
- 1 tbsp Garlic, chopped
- 1 tbsp Ginger, chopped
- 1 tbsp Red chilli powder
- ½ tbsp Garam masala
- 2 tbsp Oil
- Salt to taste
- ½ tbsp Mustard seeds
- ¼ tsp Turmeric powder
Recipe Instruction
- Heat oil in a kadhai and add half the sliced onion, ginger, garlic. Saute well. Add tomatoes and cashews and saute again. Once done, switch off the flame. Grind to a smooth paste once it cools down and keep aside.
- Heat a tbsp of oil again and crackle mustard seeds. Add the remaining half of the sliced onions and fry till golden brown.
- Add turmeric powder, capsicum and cook for 5mins.
- Add Saffola Soya Chunks and cook it for 5mins.
- Add the onion-tomato paste, red chilli powder, garam masala, salt and a little water. Mix and cook on low flame for 5mins.
- Serve hot with chapati/paratha/naan.
