Soya Sambhar
Vegetarian
20 min
4 Serving
48g Protein
Ingredients
- 1 cup Saffola Soya Chunks, cooked (boiled and squeezed dry)
- 8-10 Sambhar onions chopped in big cubes
- Few Curry leaves
- Salt to taste
- 1 tbsp Tamarind paste
- Small piece Pumpkin, chopped into cubes
- 1 Carrot, cut into small cubes
- 4-5 French beans, cut into 1-inch pieces
- 1 cup Tuvar dal, cooked
- 1 tsp Oil
- 1 tsp Mustard seeds
- 1 tsp Fenugreek seeds
- A pinch of Asafoetida /hing
- 3 tbsp Sambhar masala powder
Recipe Instruction
- Heat oil in a pan and crackle the mustard and fenugreek seeds.
- Add curry leaves along with the shallots and roast for a minute.
- Add the pumpkin, carrot, French beans and soya chunks. Stir fry for 5mins.
- Add the tamarind paste with a glass of water.
- Allow this to cook for 10mins. The pumpkin and Saffola Soya Chunks become soft.
- Now add the cooked tuvar dal and sambhar masala. Dilute with water as required.
- Add salt according to taste and mix everything well together. Cook for 10-15 minutes on medium flame till right consistency.
- Serve with idli/dosa or rice along with some pappad.
